California became the first state to ban school cafeterias from serving foods containing six artificial dyes linked to health and behavioral issues in children. But how many U.S. products still contain these additives? We decided to find out ๐
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Recent studies indicate a significant link between ultraprocessed foods (UPFs) and the risk of developing type 2 diabetes. UPFs, created through complex industrial processes, often contain cosmetic additives that can compromise their nutritional value. Research shows that increased UPF consumption correlates with a higher risk of diabetes, highlighting the need to reduce these foods in our diets.
More than 600 products with BVO... which the FDA has just banned for food as it is no longer considered safe. Find out where to find (and avoid) BVO... until the law comes into force in August 2025!
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Our data analysis of the USDA database showed that 56% of US food products are both ultra-processed and high in nutrients of concern. What about all the 190,000 products that are either UPF or excessive in nutrients? That's exactly why the UPF concept is relevant, and we should assess foods with a double lens.
Front-of-pack labeling is a critical strategy in public health initiatives aimed at reducing the incidence of diet-related diseases. The Chilean warning labels mark products that are high in sugar, sodium, saturated fats, or calories, with prominent black stop signs. FInd out what it would look like if implemented in the US.
AGNOGENC PRACTICES = undertake actions to create doubt.
New evidence showing that ultra-processed food increase the risk of developing Diabetes and other health impacts.
Eating higher levels of ultraprocessed food (UPF) may shorten lifespans by more than 10% ! Discover which UPFs are most consumed.
The FDA has just revoked the use of Brominated Vegetable Oil (BVO) in food ! We found it in almost 700 US products !
Only 19% of consumers realize they're eating ultra-processed foods (UPFs) daily! But UPFs make up 70% of US diets! So where does the difference come from?
GoCoCo App praised in a major national news outlet ! Congratulations team!
CDC report and glimpse into the future on the prevalence of Diabetes in the US. All bleak.
Press review focused on food taxes: it's not just theory, many countries are already implementing some. This looks at a range of options and the impact on consumer choices.
In a single take you get the overview from a US perspective on food & nutrition hot topics. A highly recommended read for busy people.
Press review (May 2024). A mix of misinformation, saving the planet and practical tips!
5-year market insight on UPFs, from Technavio.
Overview of ingredients that are not standard sugar... but are equivalent to sugar.
This new study explains how a the ultra-processed food (UPF) industry: hiding its effects and influencing food governance decision-making.
"๐ ๐ธ๐ข๐ญ๐ฌ๐ฆ๐ฅ ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐๐ฆ๐ฅ๐ฏ๐ฆ๐ด๐ฃ๐ถ๐ณ๐บ ๐ต๐ฐ๐ธ๐ฏ ๐ต๐ฉ๐ช๐ด ๐ฎ๐ฐ๐ณ๐ฏ๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ต๐ฉ๐ฆ๐ณ๐ฆ ๐ธ๐ฆ๐ณ๐ฆ ๐ต๐ฉ๐ณ๐ฆ๐ฆ ๐ค๐ฉ๐ช๐ค๐ฌ๐ฆ๐ฏ ๐ด๐ฉ๐ฐ๐ฑ๐ด, ๐ง๐ฐ๐ถ๐ณ ๐ฑ๐ช๐ป๐ป๐ข ๐ด๐ฉ๐ฐ๐ฑ๐ด, ๐ง๐ฐ๐ถ๐ณ ๐ค๐ฉ๐ช๐ฑ ๐ด๐ฉ๐ฐ๐ฑ๐ด ๐ข๐ฏ๐ฅ ๐ข ๐๐ณ๐ฆ๐จ๐จ๐ด. ๐๐ฉ๐ข๐ต ๐ช๐ด ๐ช๐ต. ๐๐ฉ๐ข๐ต ๐ช๐ด ๐ข๐ญ๐ญ ๐ ๐ค๐ฐ๐ถ๐ญ๐ฅ ๐ฆ๐ข๐ต."
18.6%: that's the prevalence of pediatric obesity in the US, that's almost 1 in 5 kids! Compared to: 3.9% in France, 7.6% in the UK,9.3% in Spain.
The Chilean warning labels mark products that are high in sugar, sodium, saturated fats, or calories, with prominent black stop signs. In the US, 71% of packaged foods would carry a warning!
More than one in three people in the United States are at higher risk of developing type 2 diabetes. To help manage type 2 diabetes through diet, GoCoCo has developed a new app feature: the Type 2 Diabetes Warning. This alert appears at the top of product scans, indicating if the product is not suitable for managing type 2 diabetes.
In GoCoCo, we want to provide more information about the documents that comprise our score, as it is based on scientific rigor. In this article, we analyze the first document we have selected for our algorithm: the WHO Regional Office for Europe nutrient profile model.
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Recently several bills have been put forward to ban and/or restrict the use of certain food additives... mostly at state level. Those under most scrutiny are Red Dye No. 3, Titanium Dioxide, Potassium Bromate, Brominated Vegetable Oil, and Propyl Paraben... but others are considered as well. Meanwhile, where is the FDA?
Do you have diabetes or pre-diabetes and want to achieve a healthy lifestyle? Find out in this article what's affecting you and how GoCoCo can help you reach your health goals.
Insight on the UPF purchasing trends across the world (USA in the lead), and how the food system shapes and enables UPF ubiquity.
We run through the latest news, published scientific studies, trending topics... and present our top 3 selection of topics of the week. Review of 02/04/2024.
So-called confusion about sweeteners. Or not. Here's what we think the industry should do.
The UK House of Lords are undertaking a written and oral evidence collection work to support legislation and regulation. Our key take-home messages from the 03/25/2024 session, a must-watch for anyone around the world interested in nutrition.
"Does Eating Yogurt Reduce Your Diabetes Risk?": health claims newly authorised by the FDA. This articles goes through the evidence that supported it.
Highlights of a scientific paper "A policy approach to identifying food and beverage products that are ultra-processed and high in added salt, sugar and saturated fat in the United States: a cross-sectional analysis of packaged foods".
The UK House of Lords Food, Diet and Obesity Committee are undertaking a written and oral evidence collection work to support legislation and regulation. Our key take-home messages from the 02/22/2024 session.
We run through the latest news, published scientific studies, trending topics... and present our top 3 selection of topics of the week. Review of 11/03/2024.
Insight on overweight and obesity trends around the world: not looking good, for any age group.
New findings show how nutrition labels beneficially influence healthier dietary choices amongst teenagers. Read here to find out more!
Chile now requires packaged foods and beverages containing added sugar, sodium, or saturated fat and exceeding set thresholds or for overall calorie content to carry front-of-package warning labels. See how this quickly shifted consumption for the good of public health.
The EIT - European Institute of Innovation and Technology Food Consumer Observatory has recently published a survey of 10,000 consumers from 17 countries (no less!) to gather consumer perception on ultra-processed food.
How ultra-processed are staple foods in US supermarkets ? Surely staples are not massively ultra-processed...? BZZZZZzzzzz No. Wrong assumption. Read this and find out!
.jpg)
What are the elements that determine that a food is good or bad? Does food really have so much importance in our longevity? Read this article and find out!
Kevin Hall and his colleagues wondered whether a diet rich in ultra-processed (UP) products compared to a whole food diet with almost identical nutrient values (calories, sugar, fiber, sodium, fat...) could have an impact on our eating behavior.
Having a good self-care is essential, but even more so if you suffer from celiac disease! Let's give you some ideas to pamper yourself!
Are you on a diet where you count every single gram of food you consume? You know, the one where you keep track of your calorie intake? Well, let's talk about why this approach doesn't work for all and the most effective tool you can use to reach your desired results!
Are there any vitamin or mineral deficiencies that trigger sugar cravings? In this article, we'll uncover which ones and provide some tips to help you avoid them through your diet!
We've analyzed one of the most popular products in the market: breakfast cereals! However, when we focus only on the ones that are labeled as healthy in the grocery store, here's what we discovered...
Sugar is a super controversial ingredient! It can cause addiction and is often found in tons of ultra-processed foods! Let's dive into why it affects our brains like this and what we can do about it!
Many of us wonder if monosodium glutamate (MSG) is suitable for people suffering from Celiac disease who need to maintain a gluten free diet. In this article, weโll gently explain what MSG and gluten are, and why MSG is gluten-free, even though most products that contain it are typically not. ๐ค
State Assembly member Jesse Gabriel of Woodland Hills is fighting to prohibit the manufacturing, sale, and distribution of any food products in California containing these five additives that have been restricted or banned in Europe for years.
Honey may seem like a healthy alternative to sugar... But it is not! Find out why in this post!
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We find in our supermarkets an infinite number of yogurts with different health slogans... But are these yogurts really healthy? ๐ค
Do you have difficulty knowing what foods and how much to put on your healthy plate? Harvard has the solution with its own method!
There is a popular belief that breakfast is the most important meal of the day..... But is it true? Let's find out!
.jpg)
Do you think juice is the same as eating fruit? Well... no! In this article we will explain what juices are really about nutritionally and why it is better to avoid them ๐
Recent studies indicate a significant link between ultraprocessed foods (UPFs) and the risk of developing type 2 diabetes. UPFs, created through complex industrial processes, often contain cosmetic additives that can compromise their nutritional value. Research shows that increased UPF consumption correlates with a higher risk of diabetes, highlighting the need to reduce these foods in our diets.
California became the first state to ban school cafeterias from serving foods containing six artificial dyes linked to health and behavioral issues in children. But how many U.S. products still contain these additives? We decided to find out ๐
More than 600 products with BVO... which the FDA has just banned for food as it is no longer considered safe. Find out where to find (and avoid) BVO... until the law comes into force in August 2025!
Our data analysis of the USDA database showed that 56% of US food products are both ultra-processed and high in nutrients of concern. What about all the 190,000 products that are either UPF or excessive in nutrients? That's exactly why the UPF concept is relevant, and we should assess foods with a double lens.
Front-of-pack labeling is a critical strategy in public health initiatives aimed at reducing the incidence of diet-related diseases. The Chilean warning labels mark products that are high in sugar, sodium, saturated fats, or calories, with prominent black stop signs. FInd out what it would look like if implemented in the US.
AGNOGENC PRACTICES = undertake actions to create doubt.
New evidence showing that ultra-processed food increase the risk of developing Diabetes and other health impacts.
Eating higher levels of ultraprocessed food (UPF) may shorten lifespans by more than 10% ! Discover which UPFs are most consumed.
The FDA has just revoked the use of Brominated Vegetable Oil (BVO) in food ! We found it in almost 700 US products !
Only 19% of consumers realize they're eating ultra-processed foods (UPFs) daily! But UPFs make up 70% of US diets! So where does the difference come from?
GoCoCo App praised in a major national news outlet ! Congratulations team!
CDC report and glimpse into the future on the prevalence of Diabetes in the US. All bleak.
Press review focused on food taxes: it's not just theory, many countries are already implementing some. This looks at a range of options and the impact on consumer choices.
In a single take you get the overview from a US perspective on food & nutrition hot topics. A highly recommended read for busy people.
Press review (May 2024). A mix of misinformation, saving the planet and practical tips!
5-year market insight on UPFs, from Technavio.
Overview of ingredients that are not standard sugar... but are equivalent to sugar.
This new study explains how a the ultra-processed food (UPF) industry: hiding its effects and influencing food governance decision-making.
"๐ ๐ธ๐ข๐ญ๐ฌ๐ฆ๐ฅ ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐๐ฆ๐ฅ๐ฏ๐ฆ๐ด๐ฃ๐ถ๐ณ๐บ ๐ต๐ฐ๐ธ๐ฏ ๐ต๐ฉ๐ช๐ด ๐ฎ๐ฐ๐ณ๐ฏ๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ต๐ฉ๐ฆ๐ณ๐ฆ ๐ธ๐ฆ๐ณ๐ฆ ๐ต๐ฉ๐ณ๐ฆ๐ฆ ๐ค๐ฉ๐ช๐ค๐ฌ๐ฆ๐ฏ ๐ด๐ฉ๐ฐ๐ฑ๐ด, ๐ง๐ฐ๐ถ๐ณ ๐ฑ๐ช๐ป๐ป๐ข ๐ด๐ฉ๐ฐ๐ฑ๐ด, ๐ง๐ฐ๐ถ๐ณ ๐ค๐ฉ๐ช๐ฑ ๐ด๐ฉ๐ฐ๐ฑ๐ด ๐ข๐ฏ๐ฅ ๐ข ๐๐ณ๐ฆ๐จ๐จ๐ด. ๐๐ฉ๐ข๐ต ๐ช๐ด ๐ช๐ต. ๐๐ฉ๐ข๐ต ๐ช๐ด ๐ข๐ญ๐ญ ๐ ๐ค๐ฐ๐ถ๐ญ๐ฅ ๐ฆ๐ข๐ต."
18.6%: that's the prevalence of pediatric obesity in the US, that's almost 1 in 5 kids! Compared to: 3.9% in France, 7.6% in the UK,9.3% in Spain.
The Chilean warning labels mark products that are high in sugar, sodium, saturated fats, or calories, with prominent black stop signs. In the US, 71% of packaged foods would carry a warning!
More than one in three people in the United States are at higher risk of developing type 2 diabetes. To help manage type 2 diabetes through diet, GoCoCo has developed a new app feature: the Type 2 Diabetes Warning. This alert appears at the top of product scans, indicating if the product is not suitable for managing type 2 diabetes.
In GoCoCo, we want to provide more information about the documents that comprise our score, as it is based on scientific rigor. In this article, we analyze the first document we have selected for our algorithm: the WHO Regional Office for Europe nutrient profile model.
Recently several bills have been put forward to ban and/or restrict the use of certain food additives... mostly at state level. Those under most scrutiny are Red Dye No. 3, Titanium Dioxide, Potassium Bromate, Brominated Vegetable Oil, and Propyl Paraben... but others are considered as well. Meanwhile, where is the FDA?
Do you have diabetes or pre-diabetes and want to achieve a healthy lifestyle? Find out in this article what's affecting you and how GoCoCo can help you reach your health goals.
Insight on the UPF purchasing trends across the world (USA in the lead), and how the food system shapes and enables UPF ubiquity.
We run through the latest news, published scientific studies, trending topics... and present our top 3 selection of topics of the week. Review of 02/04/2024.
So-called confusion about sweeteners. Or not. Here's what we think the industry should do.
The UK House of Lords are undertaking a written and oral evidence collection work to support legislation and regulation. Our key take-home messages from the 03/25/2024 session, a must-watch for anyone around the world interested in nutrition.
"Does Eating Yogurt Reduce Your Diabetes Risk?": health claims newly authorised by the FDA. This articles goes through the evidence that supported it.
Highlights of a scientific paper "A policy approach to identifying food and beverage products that are ultra-processed and high in added salt, sugar and saturated fat in the United States: a cross-sectional analysis of packaged foods".
The UK House of Lords Food, Diet and Obesity Committee are undertaking a written and oral evidence collection work to support legislation and regulation. Our key take-home messages from the 02/22/2024 session.
We run through the latest news, published scientific studies, trending topics... and present our top 3 selection of topics of the week. Review of 11/03/2024.
Insight on overweight and obesity trends around the world: not looking good, for any age group.
New findings show how nutrition labels beneficially influence healthier dietary choices amongst teenagers. Read here to find out more!
Chile now requires packaged foods and beverages containing added sugar, sodium, or saturated fat and exceeding set thresholds or for overall calorie content to carry front-of-package warning labels. See how this quickly shifted consumption for the good of public health.
The EIT - European Institute of Innovation and Technology Food Consumer Observatory has recently published a survey of 10,000 consumers from 17 countries (no less!) to gather consumer perception on ultra-processed food.
How ultra-processed are staple foods in US supermarkets ? Surely staples are not massively ultra-processed...? BZZZZZzzzzz No. Wrong assumption. Read this and find out!
What are the elements that determine that a food is good or bad? Does food really have so much importance in our longevity? Read this article and find out!
Kevin Hall and his colleagues wondered whether a diet rich in ultra-processed (UP) products compared to a whole food diet with almost identical nutrient values (calories, sugar, fiber, sodium, fat...) could have an impact on our eating behavior.
Having a good self-care is essential, but even more so if you suffer from celiac disease! Let's give you some ideas to pamper yourself!
Are you on a diet where you count every single gram of food you consume? You know, the one where you keep track of your calorie intake? Well, let's talk about why this approach doesn't work for all and the most effective tool you can use to reach your desired results!
Are there any vitamin or mineral deficiencies that trigger sugar cravings? In this article, we'll uncover which ones and provide some tips to help you avoid them through your diet!
We've analyzed one of the most popular products in the market: breakfast cereals! However, when we focus only on the ones that are labeled as healthy in the grocery store, here's what we discovered...
Sugar is a super controversial ingredient! It can cause addiction and is often found in tons of ultra-processed foods! Let's dive into why it affects our brains like this and what we can do about it!
Many of us wonder if monosodium glutamate (MSG) is suitable for people suffering from Celiac disease who need to maintain a gluten free diet. In this article, weโll gently explain what MSG and gluten are, and why MSG is gluten-free, even though most products that contain it are typically not. ๐ค
State Assembly member Jesse Gabriel of Woodland Hills is fighting to prohibit the manufacturing, sale, and distribution of any food products in California containing these five additives that have been restricted or banned in Europe for years.
Honey may seem like a healthy alternative to sugar... But it is not! Find out why in this post!
We find in our supermarkets an infinite number of yogurts with different health slogans... But are these yogurts really healthy? ๐ค
Do you have difficulty knowing what foods and how much to put on your healthy plate? Harvard has the solution with its own method!
There is a popular belief that breakfast is the most important meal of the day..... But is it true? Let's find out!
Do you think juice is the same as eating fruit? Well... no! In this article we will explain what juices are really about nutritionally and why it is better to avoid them ๐
More than one in three people in the United States are at higher risk of developing type 2 diabetes. To help manage type 2 diabetes through diet, GoCoCo has developed a new app feature: the Type 2 Diabetes Warning. This alert appears at the top of product scans, indicating if the product is not suitable for managing type 2 diabetes.
Do you have diabetes or pre-diabetes and want to achieve a healthy lifestyle? Find out in this article what's affecting you and how GoCoCo can help you reach your health goals.
Having a good self-care is essential, but even more so if you suffer from celiac disease! Let's give you some ideas to pamper yourself!
Are you on a diet where you count every single gram of food you consume? You know, the one where you keep track of your calorie intake? Well, let's talk about why this approach doesn't work for all and the most effective tool you can use to reach your desired results!
Sugar is a super controversial ingredient! It can cause addiction and is often found in tons of ultra-processed foods! Let's dive into why it affects our brains like this and what we can do about it!
Do you have difficulty knowing what foods and how much to put on your healthy plate? Harvard has the solution with its own method!
More than one in three people in the United States are at higher risk of developing type 2 diabetes. To help manage type 2 diabetes through diet, GoCoCo has developed a new app feature: the Type 2 Diabetes Warning. This alert appears at the top of product scans, indicating if the product is not suitable for managing type 2 diabetes.
Do you have diabetes or pre-diabetes and want to achieve a healthy lifestyle? Find out in this article what's affecting you and how GoCoCo can help you reach your health goals.
Having a good self-care is essential, but even more so if you suffer from celiac disease! Let's give you some ideas to pamper yourself!
Are you on a diet where you count every single gram of food you consume? You know, the one where you keep track of your calorie intake? Well, let's talk about why this approach doesn't work for all and the most effective tool you can use to reach your desired results!
Sugar is a super controversial ingredient! It can cause addiction and is often found in tons of ultra-processed foods! Let's dive into why it affects our brains like this and what we can do about it!
Do you have difficulty knowing what foods and how much to put on your healthy plate? Harvard has the solution with its own method!
Kevin Hall and his colleagues wondered whether a diet rich in ultra-processed (UP) products compared to a whole food diet with almost identical nutrient values (calories, sugar, fiber, sodium, fat...) could have an impact on our eating behavior.
Kevin Hall and his colleagues wondered whether a diet rich in ultra-processed (UP) products compared to a whole food diet with almost identical nutrient values (calories, sugar, fiber, sodium, fat...) could have an impact on our eating behavior.
More than 600 products with BVO... which the FDA has just banned for food as it is no longer considered safe. Find out where to find (and avoid) BVO... until the law comes into force in August 2025!
Our data analysis of the USDA database showed that 56% of US food products are both ultra-processed and high in nutrients of concern. What about all the 190,000 products that are either UPF or excessive in nutrients? That's exactly why the UPF concept is relevant, and we should assess foods with a double lens.
Front-of-pack labeling is a critical strategy in public health initiatives aimed at reducing the incidence of diet-related diseases. The Chilean warning labels mark products that are high in sugar, sodium, saturated fats, or calories, with prominent black stop signs. FInd out what it would look like if implemented in the US.
The Chilean warning labels mark products that are high in sugar, sodium, saturated fats, or calories, with prominent black stop signs. In the US, 71% of packaged foods would carry a warning!
How ultra-processed are staple foods in US supermarkets ? Surely staples are not massively ultra-processed...? BZZZZZzzzzz No. Wrong assumption. Read this and find out!
We've analyzed one of the most popular products in the market: breakfast cereals! However, when we focus only on the ones that are labeled as healthy in the grocery store, here's what we discovered...
State Assembly member Jesse Gabriel of Woodland Hills is fighting to prohibit the manufacturing, sale, and distribution of any food products in California containing these five additives that have been restricted or banned in Europe for years.
California became the first state to ban school cafeterias from serving foods containing six artificial dyes linked to health and behavioral issues in children. But how many U.S. products still contain these additives? We decided to find out ๐
More than 600 products with BVO... which the FDA has just banned for food as it is no longer considered safe. Find out where to find (and avoid) BVO... until the law comes into force in August 2025!
Our data analysis of the USDA database showed that 56% of US food products are both ultra-processed and high in nutrients of concern. What about all the 190,000 products that are either UPF or excessive in nutrients? That's exactly why the UPF concept is relevant, and we should assess foods with a double lens.
Front-of-pack labeling is a critical strategy in public health initiatives aimed at reducing the incidence of diet-related diseases. The Chilean warning labels mark products that are high in sugar, sodium, saturated fats, or calories, with prominent black stop signs. FInd out what it would look like if implemented in the US.
The Chilean warning labels mark products that are high in sugar, sodium, saturated fats, or calories, with prominent black stop signs. In the US, 71% of packaged foods would carry a warning!
How ultra-processed are staple foods in US supermarkets ? Surely staples are not massively ultra-processed...? BZZZZZzzzzz No. Wrong assumption. Read this and find out!
We've analyzed one of the most popular products in the market: breakfast cereals! However, when we focus only on the ones that are labeled as healthy in the grocery store, here's what we discovered...
State Assembly member Jesse Gabriel of Woodland Hills is fighting to prohibit the manufacturing, sale, and distribution of any food products in California containing these five additives that have been restricted or banned in Europe for years.
In GoCoCo, we want to provide more information about the documents that comprise our score, as it is based on scientific rigor. In this article, we analyze the first document we have selected for our algorithm: the WHO Regional Office for Europe nutrient profile model.
What are the elements that determine that a food is good or bad? Does food really have so much importance in our longevity? Read this article and find out!
Are there any vitamin or mineral deficiencies that trigger sugar cravings? In this article, we'll uncover which ones and provide some tips to help you avoid them through your diet!
Many of us wonder if monosodium glutamate (MSG) is suitable for people suffering from Celiac disease who need to maintain a gluten free diet. In this article, weโll gently explain what MSG and gluten are, and why MSG is gluten-free, even though most products that contain it are typically not. ๐ค
Honey may seem like a healthy alternative to sugar... But it is not! Find out why in this post!
We find in our supermarkets an infinite number of yogurts with different health slogans... But are these yogurts really healthy? ๐ค
There is a popular belief that breakfast is the most important meal of the day..... But is it true? Let's find out!
Do you think juice is the same as eating fruit? Well... no! In this article we will explain what juices are really about nutritionally and why it is better to avoid them ๐
In GoCoCo, we want to provide more information about the documents that comprise our score, as it is based on scientific rigor. In this article, we analyze the first document we have selected for our algorithm: the WHO Regional Office for Europe nutrient profile model.
What are the elements that determine that a food is good or bad? Does food really have so much importance in our longevity? Read this article and find out!
Are there any vitamin or mineral deficiencies that trigger sugar cravings? In this article, we'll uncover which ones and provide some tips to help you avoid them through your diet!
Many of us wonder if monosodium glutamate (MSG) is suitable for people suffering from Celiac disease who need to maintain a gluten free diet. In this article, weโll gently explain what MSG and gluten are, and why MSG is gluten-free, even though most products that contain it are typically not. ๐ค
Honey may seem like a healthy alternative to sugar... But it is not! Find out why in this post!
We find in our supermarkets an infinite number of yogurts with different health slogans... But are these yogurts really healthy? ๐ค
There is a popular belief that breakfast is the most important meal of the day..... But is it true? Let's find out!
Do you think juice is the same as eating fruit? Well... no! In this article we will explain what juices are really about nutritionally and why it is better to avoid them ๐