Eating higher levels of ultraprocessed food may shorten lifespans by more than 10% !
Discover which are the worst contributors from our diets:
โ Diet soft drinks
โ Sugary soft drinks
โ Refined grains (ultra-processed bread and baked goods)
This study was discussed by Sandee LaMotte on CNN here: ๐ https://edition.cnn.com/2024/07/01/health/worst-ultraprocessed-food-early-death-wellness/index.html
โโ๐๐ฉ๐ช๐ด ๐ช๐ด ๐ฐ๐ฏ๐ฆ ๐ฎ๐ฐ๐ณ๐ฆ ๐ญ๐ข๐ณ๐จ๐ฆ, ๐ญ๐ฐ๐ฏ๐จ-๐ฅ๐ถ๐ณ๐ข๐ต๐ช๐ฐ๐ฏ ๐ค๐ฐ๐ฉ๐ฐ๐ณ๐ต ๐ด๐ต๐ถ๐ฅ๐บ ๐ค๐ฐ๐ฏ๐ง๐ช๐ณ๐ฎ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ข๐ด๐ด๐ฐ๐ค๐ช๐ข๐ต๐ช๐ฐ๐ฏ ๐ฃ๐ฆ๐ต๐ธ๐ฆ๐ฆ๐ฏ ๐๐๐ (๐ถ๐ญ๐ต๐ณ๐ข๐ฑ๐ณ๐ฐ๐ค๐ฆ๐ด๐ด๐ฆ๐ฅ ๐ง๐ฐ๐ฐ๐ฅ) ๐ช๐ฏ๐ต๐ข๐ฌ๐ฆ ๐ข๐ฏ๐ฅ ๐ข๐ญ๐ญ-๐ค๐ข๐ถ๐ด๐ฆ ๐ฎ๐ฐ๐ณ๐ต๐ข๐ญ๐ช๐ต๐บ, ๐ฑ๐ข๐ณ๐ต๐ช๐ค๐ถ๐ญ๐ข๐ณ๐ญ๐บ ๐ง๐ณ๐ฐ๐ฎ ๐ค๐ข๐ณ๐ฅ๐ช๐ฐ๐ท๐ข๐ด๐ค๐ถ๐ญ๐ข๐ณ ๐ฅ๐ช๐ด๐ฆ๐ข๐ด๐ฆ ๐ข๐ฏ๐ฅ ๐ต๐บ๐ฑ๐ฆ 2 ๐ฅ๐ช๐ข๐ฃ๐ฆ๐ต๐ฆ๐ด,โ ๐ด๐ข๐ช๐ฅ ๐๐ข๐ณ๐ญ๐ฐ๐ด ๐๐ฐ๐ฏ๐ต๐ฆ๐ช๐ณ๐ฐ, ๐ฆ๐ฎ๐ฆ๐ณ๐ช๐ต๐ถ๐ด ๐ฑ๐ณ๐ฐ๐ง๐ฆ๐ด๐ด๐ฐ๐ณ ๐ฐ๐ง ๐ฏ๐ถ๐ต๐ณ๐ช๐ต๐ช๐ฐ๐ฏ ๐ข๐ฏ๐ฅ ๐ฑ๐ถ๐ฃ๐ญ๐ช๐ค ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ ๐ข๐ต ๐๐ณ๐ข๐ป๐ช๐ญโ๐ด ๐๐ฏ๐ช๐ท๐ฆ๐ณ๐ด๐ช๐ต๐บ ๐ฐ๐ง ๐รฃ๐ฐ ๐๐ข๐ถ๐ญ๐ฐ" said Carlos Monteiro, emeritus professor of nutrition and public health at Brazilโs University of Sรฃo Paulo.
The recommendation? Eat cooked whole foods.โ
And you can also find healthy packaged food: ๐ฒ be sure to download the GoCoCo App to be able to check the score of the products in your shopping basket and find better alternatives.
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