The truth about diabetic juice recipes: what you need to know

‍Why juices aren’t ideal for Type 2 Diabetes

Diabetic juice recipes, like fruit juices, may seem like a healthy option, but they come with hidden risks for people managing type 2 diabetes. 

When fruits are juiced, the fiber is removed, leaving behind a liquid that contains free sugars. This results in a rapid increase in blood sugar levels, similar to drinking sugary beverages.

Unlike whole fruits, which contain fiber to slow sugar absorption, juices cause a quicker glucose spike. Even 100% natural fruit juice with no added sugar can impact blood sugar levels significantly. 🚨

With the GoCoCo App, you can scan food products and instantly know if they are suitable for a type 2 diabetes-friendly diet. It alerts you about hidden sugars, additives, and healthier alternatives, helping you make informed choices effortlessly.

The Misconception of “Diabetic Juice Recipes”

The term "diabetic juice" is misleading. While some juice recipes use low-glycemic fruits or natural sweeteners, they still lack fiber and can contribute to blood sugar fluctuations.

Instead of searching for "diabetes and juicing recipes," it's better to focus on whole fruit consumption or fiber-rich alternatives that don’t remove essential nutrients.

Healthier alternatives to juices

If you enjoy fruity beverages but want to avoid the drawbacks of juice, consider these alternatives:

• 🥤 Whole-Fruit Smoothies: Unlike juices, smoothies retain the fiber from fruits, helping to slow down sugar absorption. Blend whole fruits with unsweetened yogurt or plant-based milk for a delicious and nutritious drink. Even though they’re better than juices, smoothies should be consumed occasionally, giving priority to whole fruit.
• 💧 Infused Water: Add slices of citrus fruits, berries, or herbs like mint to your water for a refreshing and naturally flavored beverage without sugar.
• 🍵 Homemade Iced Teas: Brew herbal or fruit-infused teas and chill them for a refreshing alternative to sugary drinks.

🥑 Easy recipes for a refreshing, Diabetes type 2-friendly drink

As we said, there is no such thing as “diabetic juice recipes” so here are some simple recipes to replace traditional fruit juices or:

1. Berry & Chia Smoothie 🫐
   
   • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
   • 1 tablespoon chia seeds
   • 1 cup unsweetened almond milk
   • Blend all ingredients together and enjoy!
2. Citrus Mint Infused Water 🍋🌿
   
   • 1 liter water
   • 3 slices of lemon or lime
   • A few fresh mint leaves
   • Let it sit in the fridge for a few hours and serve chilled.
3. Herbal Iced Tea ☕❄️
   
   • 1 cup brewed hibiscus or chamomile tea
   • Ice cubes and a splash of lemon juice
   • Chill and enjoy!

You can enjoy those recipes in a delicious breakfast for diabetics for example! ☕